![]() ![]() A key factor is understanding that each client has a story to tell, both consciously and sub-consciously. Providing a personalised approach in a professional and safe surrounding, you are guided along the path to improved long-term health. Zulberg writes in a relatable, conversational tone, and it’s obvious he is rooting for you to succeed making you feel like he. If one of these is out of balance the others will automatically pick up the slack with the risk of compensations occurring in other areas.Ĭompensations, over time (months, sometimes years), can manifest in physical or emotional symptoms which may not be recognisably linked to the main root cause! If more than one area/realm is out of balance, i.e., Someone is under prolonged mental stress and not getting the right nutrition their symptoms may be more acute, and the body will be unable to compensate for long.Īt MindBody-Synergy we aim to balance and nurture these emotional, nutritional, mental and physical imbalances to support you on your wellness journey. In David Zulberg’s new book, Mind Body Synergy, he identifies fundamental principles in both ancient wisdom and modern science, and how you can apply these principles to improve both your mental and physical health. Through the methods and tools of SK, we look to treat more than the physical symptoms, focusing on the root cause of issues which may be from one or more of the 4 realms of health: Mental, Chemical, Physical and Energetic (M.C.P.E.). Utilising the body’s innate wisdom, we offer bespoke treatments with personalised nutrition and health plans, meeting your specific needs. The integration of fitness and a healthy lifestyle within the active educational environment appears as a catalyst for enhanced learning and cognitive performance.Īcknowledging the intimate connection between mind and body allows individuals to unlock their full potential, creating the space for academic success.Īs we strive for excellence, platforms such as .uk play a vital role in supporting students on their journey, reinforcing the importance of a balanced and holistic approach to education and wellbeing.MindBody-Synergy, founded by Malaika, is a healthcare practice based in Tonbridge that provides holistic treatments using Systematic Kinesiology (SK). ![]() Recognising the importance of a holistic approach to education, .uk not only promotes academic excellence but also advocates for student wellbeing. uk is emerging as a valuable resource, providing students with knowledgeable tutors and teachers who can provide personalised guidance. In addition to academic excellence, students often require additional support to supplement their learning. Students who prioritise their physical and mental well-being are often better prepared to deal with academic challenges. Regular exercise, a healthy diet, and adequate sleep provide the right environment for optimal cognitive performance. Mind-Body Synergy in LearningĪs individuals strive to excel academically, incorporating mind-body coordination is a powerful tool for success. Establishing a consistent sleep routine for pupils and students is key, to ensuring they are well-rested and sane. During sleep, the brain is at the centre of important processes such as memory formation and memory Nutrients such as omega-3 fatty acids, antioxidants, and vitamins help form and maintain nerve connections and optimal mental functioning.Īdequate hydration is equally crucial, as even mild dehydration can impair attention and long-term memory.Ī good night’s sleep is another cornerstone of a healthy lifestyle that directly affects learning and strong memory. Hay 200+ profesionales con el nombre de «Dana Sanchez» que usan LinkedIn para intercambiar información, ideas y oportunidades. Helping you achieve a higher level of function in life At Body Synergy, our integrative approach to physical therapy not only addresses. A balanced, nutritious diet plays an important role in supporting brain health. Ve los perfiles de profesionales con el nombre de «Dana Sanchez» en LinkedIn. Body Synergy Physical Therapy 39 followers on LinkedIn. Outside the realm of exercise, the choices we make in our daily lives have a profound effect on cognitive abilities. A combination of exercise modalities can provide a holistic approach to cognitive development. Strength training enhances executive functions, including problem-solving, decision-making, and multitasking. Exercise that stimulates the brain such as running or cycling has been shown to increase brain neurotrophic factor (BDNF), a protein linked to cognitive function and memory. ![]() ![]() A post shared by TutorExtra UK exercise is associated with countless psychological benefits. ![]()
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